When nothing is certain, anything is possible! These are truly uncertain times as we do more with less. And, yes, it is an all-in juggle...

You are the average of the five people you spend the most time with.” – Jim Rohn Does this quote resonate for you? Given that COVID has...

“First say to yourself what you would be; then do what you have to do.” Epictetus Conversely, if the message you take forward as an adult...

“First we make our habits, and then our habits make us.” – John Dryden What about BAD habits? Whether it’s mid-day snacking, skipping the...

“If you want to fly, give up everything that weighs you down.” – Buddha Sometimes, the whisper can appear with such consistency that we...

Is there a dream you’ve put on hold and it’s time to revisit? Have you put a project on a backburner for a variety of reasons? How do you...

Getting back on track means something different for everyone. Perhaps you simply don’t like the career path you’ve been on, yet the...

Instead of a resolution, each year commit to a New Year’s Kickstart! Here’s the idea: You start your year off with a big success by...

What is your dream? Is your dream feasible? Can it become a career, a hobby or business? Are there any issues, medical/physical, that...

What do you think held you back? What does it feel like not to act even when later you wished you had? What does it feel like to go to...

I am not suggesting that you tolerate any and all infractions, bad behaviors and personal affronts. Avoidance is not the solution....

Are you the person skidding into the reception area, out of breath and perhaps red-faced? Did you make it or are you already into your...

Bringing on serenity can happen in various ways. Let’s focus on the 4-S configuration of smiling, singing, sweating and soothing for...

Yes, life is busy and it’s important to take time and reflect on the quality of how we show up, the contribution we make and the ability...

Habits, good or bad, make us who we are. The key is controlling them. If you know how to modify your habits, then even a small effort can...

1. Create a Routine: Teach your brain that it’s time to exercise by devising a cue, like putting your sneakers next to the door, or...

• Are there recurring patterns in your life and is this another attempt to fix something else? • What’s unsatisfying about your current...

Life is imperfect and for some people, complaining is a way to get or even deflect attention. Notice your own behaviors: • Are they...

And then I began to consider what the consequences are when technology replaces something like the public pay phone. While it didn’t...

First we make our habits, and then our habits make us. – John Dryden No one would critique your habit of going to the gym daily or...