I frequently see people walking with headphones while also communicating on their phones. At the gym, almost everyone, me included, is...

And suitcases…too many to count, multiplying in the attic like a science fiction movie. Where did 20+ suitcases come from? Admittedly we...

1. Create a Routine: Teach your brain that it’s time to exercise by devising a cue, like putting your sneakers next to the door, or...

I now prepare for the week ahead differently, and the lessons I learned by harkening back to anxiety filled Sunday nights still serve me...

• Are there recurring patterns in your life and is this another attempt to fix something else? • What’s unsatisfying about your current...

Kites were invented in China, where materials ideal for kite building were readily available: silk fabric for sail material; fine,...

The total experience of seeing the gliders overhead as they dipped and hovered like giant winged birds was magical. I knew that I also...

Research has found that women  who tend to multi-task more during the day, use more brain power and need more sleep than their male...

The answer is that they were all invented by women, smart, imaginative women, not cautious observers on the sidelines. Of course there...

Five frogs are sitting on a log. Four decide to jump off. How many are left? FIVE That’s the difference between deciding and doing! Even...

Math was never my strongest area of study. I wish that it had been easier for me to master or to at least be more comfortable with the...

However, when getting down to the real business of a seasonal closet reorganization it is easy to get off track and lost in the land of...

Cuddy’s research at Harvard Business School confirms that our body language communicates information to others that shapes their...

1. What topics do you enjoy helping others with? 2. What topics do friends, co-workers, managers, or family members call on you for help...

According to Krawcheck, “If we ask for a raise and get one big enough to close that gap, the investment we have just made in ourselves...

DO: HOLD YOUR CHIN- It’s a thinking pose DON’T: PULL IN YOUR LIPS– Sucking in your lips suggests that you are holding back, perhaps...

Life is imperfect and for some people, complaining is a way to get or even deflect attention. Notice your own behaviors: • Are they...

“I have no special talent. I am only passionately curious.” – Albert Einstein Is it the chicken and egg question, also referred to as the...

New information suggests that longhand may be a better tool for locking in learning and help us remember what we heard. UCLA researchers...

Some things just aren’t worth your time and energy. Perhaps a co-worker refuses to greet you in the morning. Maybe a customer uses a...