Any adult can tell you that life is not linear and yet as human beings don’t we plan and create. What we know to be true beyond a doubt at this very moment may be changed or challenged in the next. As convinced as we are that the “terrible twos” of childhood are seemingly endless, fasten your seatbelt for the traumas of the teen years.
Yes, you may have a perfect life, the ideal career, fulfilling relationships, supportive friends, significant wealth and terrific health yet you may still be suffering. What is your daily dance about? Is it worry, anxiety, excessive thinking and more that might be keeping you from fully living your life?
We poke and prod, plan and plan even more in anticipation of the future and making it manageable and perhaps creating our notion of perfection. We cannot control the future and living there only increases our anxiety in the present. The more we resist whatever is happening now, the more we suffer and the more it persists.
Suffering = Change x Resistance
According to the author Steve Mitten, “The suffering you experience is equal to whatever resistance you give to the changes you experience in your life.” Once you accept whatever comes as a fact rather than purposeful acts to ruin your life, you can stop your personal suffering, step back and focus your energy on the reality of a situation, not the fantasy of what you wish it to be.
Helen Keller is often partially quoted, “When one door of happiness closes, another open.” However, her complete thought adds.”… but often we look so long at the closed door that we do not see the one which has been opened for us.”
• What are your habits that may spiral into suffering?
• How willing are you to step into appreciation instead?
• Choose 1 action today that will focus your thoughts on the open door?